Our nutrition section has the essential elements of what we believe make up the basis for proper nutrition. It can be challenging to define or address the exact nutritional needs of a specific individual as no two people are alike. It’s for this reason that we take a fundamental and holistic approach to nutrition. When some think nutrition, they automatically associate it with words like:
For us, nutrition is simple, what can we put in our bodies to provide healthy nourishment and at the same time taste delicious. Of course, there are certain foods we should be moderating or avoiding in order togive our bodies the best possible conditions to function and stay healthy. Just as we change throughout our lives, our dietary needs may change, and we must adapt to such changes and be willing to listen to our bodies.
In the past, supplements such as vitamins and minerals helped cure vitamin deficiency diseases such as Scurvy, Rickets, Vitamin K deficiency, and a long list of others. Nowadays, people take supplements to help reduce the risk of chronic diseases to live longer and healthier lives.
Dietary supplement use has increased in North America and the world over recent decades. Although more people are taking supplements it doesn’t necessarily mean the right people are taking the appropriate supplements they need. Therefore, those at-risk of certain deficiencies may not be taking what they need to ensure the proper preventative care is being taken. Others who may not need to be taking specific supplements may be ingesting too many.
Current public health messages only advocate supplements in specific circumstances but not in optimally nourished populations. This lack of promotion regarding optimal nutrition concerns many people, especially with the recent events regarding the global pandemic known as Covid19. We feel that nutritional supplements should be looked at as preventative care to be used in conjunction with a healthy diet.
Scientific studies show that supplementation with specific vitamins and combinations helps increase your body’s immune system and aids in recovery from viruses and helps to prevent sickness and disease. Many of the vitamins that are essential in maintaining proper health are in our daytime and evening formulas.
Are you wanting to make specific changes to your diet? Are you unsure what changes need to be made to give you the best opportunity of success at reaching your health goals?
Making simple but informed changes to your diet can help you to avoid negative health conditions and improve your overall health. Our Health Coaches can provide you with informed guidance and support in setting and achieving your individual nutrition goals.
Contact us today and book your free appointment with one of our certified Health Coaches. Let us help you create the changes you want for your healthier future.Click here to book your free consultation today
Try to recognize that all things that we introduce into our bodies offer risks and benefits to our personal health and well-being. That which does not affect us immediately may have long-term effects. After all, we are what we eat.