Health - IndiGrowth Health & Wellness

The word "Health" means different things to different people. For some people, "being in good health" means that someone is physically fit and feeling good. At IndiGrowth, when we use the word "health," we are referring to our overall physiological condition and when we speak about Health and Wellness we are refering to mind, body, and spirit that "being healthy" entails.

In our Health section, you'll find information on holistic health and fitness regimes, including:

  • Improving your personal physical health using conscious stretching to improve your body's ability to heal from injuries, both current and previous.
  • Training your body and mastering the mind-body connection through the practice of mindful physical training.
  • Learning about and introducing healthier nutritional balance into your daily life, and becoming aware of the benefits that healthy eating and proper hydration play in your general health and positive life experiences.

Nutritional Health

In our Nutrition Section we will share some basic but key elements of what we believe make up the basis for proper nutrition.

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Natural Health Supplements

The prolonged effects physical and emotional stress has on your mind and body put your health at serious risk

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Physical Fitness

In today's fast paced high stress world we often find ourselves unable to manage or maintain a healthy overall balance between physical, mental and spiritual well being.

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At IndiGrowth, we believe that learning is a lifelong process, and there is no better way to improve one’s life experience than to share and receive knowledge with like-minded individuals. Please feel free to send us your favorite healthy recipes, fitness tips, and helpful techniques that help you to improve your overall health and well-being.

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